Creatine monohydrate is a compound form of creatine molecules combined with a water molecule, and it is a core component in the field of sports nutrition.
As an efficient energy supplement, it can rapidly generate ATP, significantly enhancing muscle explosive power and exercise endurance, especially suitable for people engaged in high-intensity training.
Rapid energy supply for high‑intensity exercise
The storage of ATP in muscle is limited.
During short‑term high‑intensity exercise such as weightlifting, sprint and strength training, ATP is consumed rapidly.
Phosphocreatine regenerates ATP quickly to extend high‑intensity output duration, enhance strength and explosive power.
Also boost repeated‑training performance and delay short‑term fatigue.
Promote muscle cell hydration
It increases intracellular water content of muscle cells, optimizes cellular physiological environment.
Also assists muscle protein synthesis, and supports the gain and maintenance of lean muscle mass.
Speed up post‑exercise recovery
It helps buffer metabolic by‑products generated during exercise.
Mitigates muscle fatigue after high‑intensity workouts and improve tolerance for consecutive training sessions.
Support muscle health for middle‑aged and elderly people
It helps sustain skeletal‑muscle mass and strength, lowers the risk of muscle loss.
Widely adopted in nutritional formulas for the elderly.
In chemical applications, due to its stability and biological activity, it is widely used as a pharmaceutical intermediate and food fortifier.
Commonly found in dietary supplements such as protein powder.
Professional athletes often use it to improve anaerobic exercise performance.
It is recommended to be taken with carbohydrates to increase absorption rate.
Product | Creatine monohydrate |
Test Item | Test Standard |
Appearance | White Powder |
Creatinine | ≤100ppm |
Dicyandiamide | ≤50ppm |
Dihydrotriazine | ≤5ppm |
Any unspecified impurity | ≤0.1% |
Total unspecified impurities | ≤1.5% |
Total impurities | ≤2.0% |
Loss On drying | ≤12.0% |
Residue On Ignition | ≤0.1% |
Chloride | ≤0.1% |
Sulfate | ≤0.1% |
Lead | ≤0.1ppm |
Arsenic | ≤0.1ppm |
Cadmium | ≤0.1ppm |
Mercury | ≤0.1ppm |
Bulk Density | ≥300g/L |
Tap Density | ≥500g/L |
Particle size | 100% through 80 mesh |
Assay (on dried basis) | ≥99.5%(Calculated on the dried basis) |
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